APR 19

Wheels of Fury // Sunday - 2026.04.19

AMRAP Weightlifting Stationary Bike

AMRAP in 15 minutes:

15/12 Calorie Bike
10 Deadlifts (#225/#155)
10 Box Jumps (24"/20")

Instructions:
Complete as many rounds and reps as possible in 15 minutes. The goal is to keep a steady pace on the bike and push through the deadlifts and box jumps with good form. Rest as needed between rounds to maintain intensity throughout the workout.