Wheel of Fire // Monday - 2025.03.10

Tabata Strength:
- 20 seconds of max effort on Stationary Bike
- 10 seconds of rest
- Repeat for 8 rounds

Instructions:
- Set your Stationary Bike to a challenging resistance level
- Push yourself to go all out during the 20 seconds of work
- Use the 10 seconds of rest to catch your breath and prepare for the next round

Note:
- This workout will test your endurance and mental toughness. Focus on maintaining a consistent effort throughout each round.