Wall Ball Wizardry // Tuesday - 2024.11.19

EMOM x 20:

• Odd Minutes: 15 Wall Balls (20/14 lbs)
• Even Minutes: 10 Toes-to-Bar

Instructions: Perform 15 Wall Balls at the start of each odd minute and 10 Toes-to-Bar at the start of each even minute. Repeat for a total of 20 minutes. Adjust Wall Ball weight as needed.