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              <span class="initials">MAR 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-d7cd43a1-aa1f-4bf2-b657-91aa32011759">Gymnastic Gauntlet // Wednesday - 2025.03.26</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Handstand Push-ups</li>
<li>40 Toes-to-Bar</li>
<li>30 Pull-ups</li>
<li>20 Burpee Box Jumps</li>
<li>10 Muscle-ups</li>
</ul><br><p><strong>Equipment:</strong> Bench for Burpee Box Jumps<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Push yourself to complete each gymnastics movement with good technique and efficiency.</p>
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