Wall Ball Warrior // Wednesday - 2025.07.16

Tabata Strength:

• 8 rounds of:
  
  • 20 seconds of Wall Ball shots
  • 10 seconds of rest

Equipment: Wall Ball

Score: Total reps completed

Instructions: Perform as many Wall Ball shots as possible in 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Count and record your total reps at the end of the workout.

Note: Choose a challenging weight for the Wall Ball to focus on building strength during this Tabata workout.