FEB 22
Wall Ball EMOM Madness // Saturday - 2025.02.22
EMOM Weightlifting Wall BallEMOM for 20 minutes:
- 10 Wall Balls (20/14lb)
- 3 Power Cleans (135/95lb)
Instructions:
- Every minute on the minute, complete 10 wall balls and 3 power cleans.
- Rest the remainder of the minute before starting the next round.
- Adjust weights as needed to maintain proper form and intensity throughout the workout.