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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-f2bbc8f4-77d1-41e2-9de1-fc26f449e588">Endurance Grinder // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Power Snatches</li>
<li>15 Box Jumps</li>
<li>10 Calorie SkiErg</li>
</ul><br><p><strong>Barbell:</strong> #95 / #65<br>
<strong>Box Height:</strong> 24"/20"<br>
<strong>Notes:</strong> Keep a steady pace throughout the workout to test your endurance. Jump onto the box with full hip extension at the top. Adjust weights as needed to maintain intensity for the full duration.</p>
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