OCT 28

Wall Ball Blaster // Tuesday - 2025.10.28

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Deadlifts
  • 40 Wall Balls
  • 20 Hang Power Cleans
  • 30 Wall Balls
  • 10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Perform the wall balls unbroken if possible, but break up the barbell movements strategically to maintain good form and intensity.