FEB 22

Unstoppable Stamina // Saturday - 2025.02.22

EMOM Gymnastics Dumbbell

EMOM for 20 minutes:


  • 10 Dumbbell Snatches
  • 5 Toes-to-Bar

Dumbbell Weight: 50/35 lbs


Notes: Alternate between the dumbbell snatches and toes-to-bar each minute. Focus on maintaining a steady pace throughout the workout and try to push yourself on both movements.