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              <span class="initials">MAY 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/box-jump-bonanza-2025-05-29">Box Jump Bonanza // Thursday - 2025.05.29</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>20 seconds of work, 10 seconds of rest for 8 rounds</li>
<li>Box Jumps</li>
<li>Weightlifting movement: Hang Power Cleans</li>
</ul><br><p><strong>Instructions:</strong><br>
- Alternate between 20 seconds of max effort box jumps and 20 seconds of hang power cleans for 8 rounds, totaling 16 sets.<br>
- Score is total reps completed for both movements combined.<br>
- Use a challenging weight for the hang power cleans that allows for consistent movement throughout the tabata intervals.<br>
- Rest 1 minute between tabata rounds.<br>
- Push yourself to maintain intensity throughout each round.</p>
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