APR 27

Unleash the Beast // Sunday - 2025.04.27

For Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Kettlebell Snatches (10 each arm)
  • 10 Rope Climbs

Kettlebell: 24/16 kg
Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain safety and intensity throughout the workout.