FEB 22

Kettlebell Chaos Chipper // Saturday - 2025.02.22

Chipper Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Clean and Jerks
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Snatches

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the workout.


Time Cap: 20 Minutes.


Instructions: Perform each movement in order, completing all reps before moving on to the next exercise. Rest as needed, but aim to push through the chipper without long breaks. Remember to maintain proper form and technique with each kettlebell movement.