JAN 21
Unleash the Beast // Tuesday - 2025.01.21
AMRAP Skill KettlebellAMRAP in 15 minutes:
- 10 Kettlebell Swings
- 10 Burpees
- 10 Kettlebell Goblet Squats
- 10 Toes-to-Bar
Kettlebell Weight: Choose a challenging weight that allows for unbroken sets
Skill Focus: Toes-to-Bar technique
Notes: Keep a steady pace throughout the workout and focus on maintaining proper form for all movements. Scale the Toes-to-Bar to knees-to-chest or hanging knee raises if needed.