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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-4a55b501-26bc-450f-b4d8-4312b929bfa9">Gymnastic Grinder // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Handstand Push-ups</li>
<li>15 Toes-to-Bar</li>
<li>20 Box Jumps (24/20 inches)</li>
<li>25 Double Unders</li>
</ul><br><p><strong>Equipment:</strong> Bench</p><br><p><strong>Instructions:</strong> Complete as many rounds and reps as possible in 15 minutes. Scale movements as needed to maintain intensity throughout the workout. Focus on maintaining good form and technique, especially during the gymnastics movements.</p>
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