Unconventional Tabata // Friday - 2025.09.05

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of Kettlebell Snatches
  • 10 seconds rest

Kettlebell Weight: Choose a weight that allows for consistent movement throughout the 20-second work intervals.

Skill Focus: Use this workout to focus on technique and efficiency in the Kettlebell Snatch movement. Pay attention to proper form and pacing to maximize your output during each interval.