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              <a data-turbo-action="advance" class="post-title" href="/emom-madness-2026-04-01">EMOM Madness // Wednesday - 2026.04.01</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>Every Minute on the Minute for 20 minutes:</strong><br>
- 10 Calorie Assault Bike<br>
- 5 Strict Handstand Push-ups</p><br><p><strong>Instructions:</strong> Complete the 10 calorie Assault Bike and 5 Strict Handstand Push-ups within each minute. Rest for the remainder of the minute before starting the next round. Adjust the reps as needed to maintain intensity throughout the entire 20 minutes.</p>
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