NOV 8

Unbroken Unleashed // Saturday - 2025.11.08

For Time Skill Rig

For Time:


  • 50 Double-unders
  • 30 Toes-to-bar
  • 20 Handstand push-ups
  • 10 Ring muscle-ups
  • 20 Handstand push-ups
  • 30 Toes-to-bar
  • 50 Double-unders

Time Cap: 18 Minutes


Notes: Perform each set unbroken if possible. Scale movements as needed to maintain intensity. Take short breaks as needed to avoid burnout.