<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_7319" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">MAY 26</span>
            </div>
          </div>

          <div id="vote_post_7319" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/7319/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 5
</button><input type="hidden" name="authenticity_token" value="mtfUKI3BSmOp66lWC5g9JDMNRMbmRoEnUlZ705sUB2r8Mc-3ne8O1URdXudrHIGIQdFX_AsHulY6SlOwRkZSYQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/peg-board-pyramids-2025-05-26">Peg Board Pyramids // Monday - 2025.05.26</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/tabata">Tabata</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/peg_board">Peg Board</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Tabata:</strong></p><br><p>20 seconds of work, 10 seconds of rest for 8 rounds:<br>
- Peg Board Climbs</p><br><p><em>Rest 1 minute</em></p><br><p>20 seconds of work, 10 seconds of rest for 6 rounds:<br>
- Wall Balls</p><br><p><em>Rest 1 minute</em></p><br><p>20 seconds of work, 10 seconds of rest for 4 rounds:<br>
- Double-Unders</p><br><p><em>Rest 1 minute</em></p><br><p>20 seconds of work, 10 seconds of rest for 2 rounds:<br>
- Burpees Over the Bar</p><br><p><strong>Score:</strong> Total reps completed across all movements.<br>
<strong>Notes:</strong> Scale the peg board climbs to rope climbs if needed. Good technique on the peg board is crucial to avoid slipping. Adjust the height of the wall ball target to ensure proper depth on the squat.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/peg-board-pyramids-2025-05-26"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>