MAY 3

Unbroken Iron Beast // Saturday - 2025.05.03

Chipper Gymnastics Medicine Ball

Chipper For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes


Instructions: Complete each movement before moving on to the next. Keep a steady pace throughout the workout to finish within the time cap.