FEB 22
Unbroken Absolution // Saturday - 2025.02.22
For Time Gymnastics GHD MachineFor Time:
- 50 GHD Sit-ups
- 40 Toes-to-Bar
- 30 Handstand Push-ups
- 20 Chest-to-Bar Pull-ups
- 10 Ring Muscle-ups
Time Cap: 20 Minutes
Notes: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.