FEB 22

Unbroken Absolution // Saturday - 2025.02.22

For Time Gymnastics GHD Machine

For Time:
- 50 GHD Sit-ups
- 40 Toes-to-Bar
- 30 Handstand Push-ups
- 20 Chest-to-Bar Pull-ups
- 10 Ring Muscle-ups


Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.