FEB 22

Cardio Crush // Saturday - 2025.02.22

EMOM Cardio Rope

EMOM for 20 minutes:
- 1st minute: 15 Double-unders
- 2nd minute: 15/12 Calorie Row
- 3rd minute: 15 Box Jumps (24/20")
- 4th minute: Rest


Score: Total rounds completed


Notes: This workout is designed to challenge your cardiovascular endurance with a mix of jump rope, rowing, and explosive box jumps. Push yourself each minute to complete the work and earn that well-deserved rest in the 4th minute. Adjust the reps as needed to maintain intensity throughout the EMOM.