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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crush-745c705b-dff7-4a58-aeb3-4ebb9b8db1f1">Cardio Crush // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- 1st minute: 15 Double-unders<br>
- 2nd minute: 15/12 Calorie Row<br>
- 3rd minute: 15 Box Jumps (24/20")<br>
- 4th minute: Rest</p><br><p><strong>Score:</strong> Total rounds completed</p><br><p><strong>Notes:</strong> This workout is designed to challenge your cardiovascular endurance with a mix of jump rope, rowing, and explosive box jumps. Push yourself each minute to complete the work and earn that well-deserved rest in the 4th minute. Adjust the reps as needed to maintain intensity throughout the EMOM.</p>
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