Titanium Torcher // Tuesday - 2026.04.14

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Lunges
• 30 Dumbbell Push Press
• 20 Dumbbell Deadlifts
• 10 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.

Instructions: Perform all reps of each movement before moving on to the next. This workout will challenge your endurance and strength with the dumbbell.