FEB 24

Band Resistance Blitz // Monday - 2025.02.24

EMOM Skill Resistance Band

EMOM for 20 Minutes:


  • Odd Minutes: 5 Strict Pull-ups with Resistance Band
  • Even Minutes: 10 Overhead Squats with Resistance Band

Notes:
- Choose a resistance band that challenges you but allows for proper form.
- Focus on maintaining strict form and control throughout each movement.
- Scale the number of reps if needed to ensure quality movement.