JUN 20

The Ninja Chipper // Friday - 2025.06.20

Chipper Gymnastics Rope

For Time:


  • 50 Double Unders
  • 40 Toes to Bar
  • 30 Handstand Push-ups
  • 20 Rope Climbs
  • 10 Ring Muscle-ups

Equipment: Jump rope, pull-up bar, wall for handstand push-ups, rope for climbs, rings


Time Cap: 20 Minutes


Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and form.