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              <span class="initials">FEB 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/the-gauntlet-2026-02-24">The Gauntlet // Tuesday - 2026.02.24</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Slam Ball Over the Shoulder</li>
<li>40 Box Jumps</li>
<li>30 Deadlifts</li>
<li>20 Handstand Push-ups</li>
<li>10 Power Snatches</li>
</ul><br><p><strong>Slam Ball Weight:</strong> 30/20 lbs<br>
<strong>Barbell Weight:</strong> 135/95 lbs<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Notes: This workout is a chipper style workout, meaning you must complete all reps of each movement before moving on to the next. Pace yourself accordingly and push through the movements to finish under the time cap.</em></p>
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