NOV 18

The Iron Row // Tuesday - 2025.11.18

Chipper Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Burpee Box Jumps
  • 10 Handstand Push-ups

Barbell: #185 / #125
Time Cap: 20 Minutes.


Note: This workout is designed to challenge both your cardiovascular endurance with the rowing and wall balls, as well as your strength with the deadlifts and handstand push-ups. Make sure to scale the weight accordingly to maintain good form throughout the workout.