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              <span class="initials">MAR 19</span>
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              <a data-turbo-action="advance" class="post-title" href="/erging-endurance-2025-03-19">Erging Endurance // Wednesday - 2025.03.19</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>1000m SkiErg</li>
<li>50 Burpees</li>
<li>750m SkiErg</li>
<li>40 Box Jumps</li>
<li>500m SkiErg</li>
<li>30 Toes-to-Bar</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Instructions: Complete the prescribed distance on the SkiErg and the repetitions of each movement in order as fast as possible. Make sure to maintain good form on the SkiErg to prevent injury.</em></p>
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