MAR 16

The Iron Giant // Sunday - 2025.03.16

Chipper Weightlifting Barbell

For Time:

50 Deadlifts
40 Hang Power Cleans
30 Front Squats
20 Shoulder to Overhead
10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.

Instructions: This workout is designed to challenge your strength and endurance with a chipper format. Make sure to choose a weight that is challenging but allows you to maintain good form throughout the workout. Pace yourself accordingly to complete each movement efficiently.