<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_925" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">NOV 28</span>
            </div>
          </div>

          <div id="vote_post_925" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/925/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="ThpHFitsIpiF6V5ohjnyt2CQw1k4P30S8BaIfwu9ND6H7Uu8SOLwbpRUCY1ict_Pn6b-H8jGfECu-xsTRCqnSw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-chipper-2024-11-28">Strength Chipper // Thursday - 2024.11.28</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/chipper">Chipper</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/wall_ball">Wall Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong><br>
- 50 Wall Balls<br>
- 40 Deadlifts<br>
- 30 Wall Balls<br>
- 20 Hang Power Cleans<br>
- 10 Wall Balls</p><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><em>Notes:</em> Perform the wall balls unbroken if possible to save energy for the heavier barbell movements. Focus on proper form and technique for the deadlifts and hang power cleans to prevent injury.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-chipper-2024-11-28"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>