The Iron Gauntlet // Friday - 2025.07.11

For Time:

• 20 Deadlifts
• 15 Hang Power Cleans
• 10 Push Jerks
• 5 Front Squats

Barbell: #185 / #135
Time Cap: 12 Minutes

Instructions: Complete all reps of each movement before moving on to the next. This workout is designed to test your strength and endurance with a descending ladder format. Make sure to choose a challenging weight that allows you to maintain proper form throughout the workout.