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              <span class="initials">NOV 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/pedal-power-emom">Pedal Power EMOM // Tuesday - 2025.11.18</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Minute 1: 15/12 Calorie Bike</li>
<li>Minute 2: 12 Handstand Push-ups</li>
<li>Minute 3: 15/12 Calorie Bike</li>
<li>Minute 4: 15 Toes-to-Bar</li>
</ul><br><p><strong>Equipment:</strong><br>
- Stationary Bike</p><br><p><strong>Notes:</strong><br>
- This workout focuses on building power and strength with intervals on the bike and challenging gymnastics movements. Make sure to pace yourself on the bike to maintain intensity throughout the workout. Adjust the reps as needed to maintain proper form and intensity.</p>
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