The Inferno // Friday - 2025.09.26

For Time:

• 50 Double Unders
• 40 Wall Balls
• 30 Box Jumps
• 20 Toes-to-Bar
• 10 Rope Climbs
• 800 Meter Run

Equipment:
- Rope
- Wall Ball
- Box

Time Cap: 20 Minutes

Instructions: Complete each exercise before moving on to the next. The 800 meter run is the final element of the chipper workout. Make sure to pace yourself and push through the burn!