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              <span class="initials">MAR 14</span>
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              <a data-turbo-action="advance" class="post-title" href="/raging-slam-emom">Raging Slam EMOM // Saturday - 2026.03.14</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>5 Slam Balls</li>
<li>5 Burpees</li>
</ul><br><p><strong>Equipment:</strong> Slam Ball</p><br><p><strong>Notes:</strong> Perform 5 slam balls and 5 burpees at the start of every minute for 20 minutes. Adjust the weight of the slam ball as needed to maintain intensity throughout the workout. Focus on explosive power and conditioning.</p>
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