The Grinder // Wednesday - 2025.07.23

AMRAP in 15 minutes:

• 15 GHD sit-ups
• 10 Deadlifts (225/155 lbs)
• 5 Power Cleans (185/125 lbs)

Instructions: Perform as many rounds as possible in 15 minutes, alternating between the GHD sit-ups and the barbell movements. Be sure to maintain proper form on the GHD machine to prevent injury. Adjust weights as needed to ensure proper technique throughout the workout.