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              <span class="initials">FEB 3</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-1bd05980-1d1a-415a-af4e-e6aea09781b9">Cardio Crusher // Monday - 2025.02.03</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Barbell Thrusters</li>
<li>15 Burpees over the Bar</li>
<li>20 Calorie Row</li>
</ul><br><p><strong>Barbell:</strong> #95 / #65</p><br><p><strong>Instructions:</strong> Complete as many rounds and reps as possible in 15 minutes, moving quickly between exercises to keep your heart rate elevated. Focus on maintaining good form on the thrusters and push through the burpees to maximize your score. Keep a steady pace on the rower to recover slightly before attacking the barbell again.</p>
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