FEB 22

The Grinder // Saturday - 2025.02.22

Chipper Skill Barbell

For Time:


  • 50 Barbell Thrusters
  • 40 Toes-to-Bar
  • 30 Hang Power Snatches
  • 20 Box Jumps
  • 10 Bar Muscle-ups

Barbell: #95 / #65
Time Cap: 20 Minutes.


Instructions: This chipper workout is designed to test your endurance and skill with a barbell. Pace yourself and focus on efficient movement patterns to complete each exercise as quickly as possible. Push yourself through the final bar muscle-ups to finish strong.