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              <span class="initials">APR 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/heavy-ball-blitz-2026-04-26">Heavy Ball Blitz // Sunday - 2026.04.26</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>Rounds for Time:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>15 Slam Ball Over-the-Shoulder</li>
<li>20 Wall Balls</li>
</ul><br><p><strong>Slam Ball Weight:</strong> 30/20 lbs<br>
<strong>Barbell Weight:</strong> 225/155 lbs<br>
<strong>Time Cap:</strong> 12 Minutes</p><br><p><em>Instructions: Perform the specified reps of deadlifts, slam ball over-the-shoulder, and wall balls in order for time. Choose a challenging weight for the slam ball and barbell to maintain intensity throughout the workout.</em></p>
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