The Grinder // Saturday - 2025.11.08

For Time:

• 50 Double-Unders
• 40 Barbell Thrusters
• 30 Toes-to-Bar
• 20 Bar Facing Burpees
• 10 Muscle-Ups

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: This workout is designed to test both cardiovascular endurance and gymnastics skills. Make sure to scale the movements as needed to maintain intensity throughout the workout.