JAN 29

The Grind // Wednesday - 2025.01.29

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 GHD Hip Extensions
  • 800 Meter Run
  • 30 GHD Sit-ups
  • 800 Meter Run

GHD Machine Settings: Adjust as needed for comfort and safety.
Time Cap: 20 Minutes.