FEB 22

Rope and Reps // Saturday - 2025.02.22

For Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 20 Power Snatches
  • 50 Double Unders
  • 15 Overhead Squats
  • 50 Double Unders
  • 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to scale the weight accordingly to maintain proper form throughout the workout.