MAR 3

The GHD Gauntlet // Tuesday - 2026.03.03

Chipper Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Toe Touches
  • 20 GHD Russian Twists
  • 10 GHD Back Extensions

Time Cap: 12 Minutes


Note: Ensure proper form and technique on the GHD machine to prevent injury.