MAR 18

The GHD Gauntlet // Tuesday - 2025.03.18

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Deadlifts (225/155 lbs)
  • 30 GHD Hip Extensions
  • 20 Power Cleans (135/95 lbs)
  • 10 GHD Back Extensions

Time Cap: 20 Minutes.


Note: Ensure proper form and range of motion on the GHD movements to prevent injury.