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              <span class="initials">OCT 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-s-blast-2025-10-15">Bandit&#39;s Blast // Wednesday - 2025.10.15</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Resistance Band Pull-Aparts</li>
<li>40 Resistance Band Bicep Curls</li>
<li>30 Resistance Band Squats</li>
<li>20 Resistance Band Rows</li>
<li>10 Resistance Band Deadlifts</li>
</ul><br><p><strong>Resistance Band:</strong> Use a challenging band for each movement<br>
<strong>Time Cap:</strong> 10 Minutes. </p><br><p><strong>Instructions:</strong> Perform each movement with proper form and control to maximize the effectiveness of the resistance band workout. Rest as needed between sets, but aim to complete the workout as quickly as possible.</p>
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