FEB 5

The Gauntlet // Wednesday - 2025.02.05

Chipper Weightlifting GHD Machine

Chipper For Time:


  • 50 GHD Sit-ups
  • 40 Deadlifts (225/155 lbs)
  • 30 Wall Balls (20/14 lbs)
  • 20 Box Jumps (24/20 in)
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Scale movements and weights as needed to maintain intensity and safety.