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              <span class="initials">NOV 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/bench-press-burnout">Bench Press Burnout // Tuesday - 2024.11.26</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/strength">Strength</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of:<br><ul>
<li>20 seconds of max rep bench press</li>
<li>10 seconds rest</li>
</ul></li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench<br>
- Barbell</p><br><p><strong>Instructions:</strong><br>
- Choose a weight that allows you to perform continuous reps for each 20-second work interval.<br>
- Rest for 1 minute between each 8-round Tabata.<br>
- Focus on maintaining proper form and maximizing reps during the work intervals.</p>
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