The Gauntlet // Thursday - 2025.07.03

For Time:

• 50 Kettlebell Swings
• 40 Kettlebell Goblet Lunges
• 30 Kettlebell Snatches (15 each arm)
• 20 Kettlebell Turkish Get-ups
• 10 Kettlebell Windmills

Kettlebell Weight: Choose a challenging weight that allows for good form throughout the workout.
Skill Emphasis: Focus on proper form and technique for each kettlebell movement.
Time Cap: 20 Minutes.