<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_3500" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_3500" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/3500/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 0
</button><input type="hidden" name="authenticity_token" value="B1gJnlqK2x3xC99gh8VkFpDPzGuYFRHx8ER-ttlyIGjtvk9l2Cu-L06Q-lLZZEmKv1uSACkjXRWim_pE8kJqFQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-tabata">Strength Tabata // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/tabata">Tabata</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/box">Box</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Tabata:</strong></p><br><ul>
<li>Box Jumps</li>
<li>Deadlifts</li>
<li>Box Dips</li>
<li>Push Press</li>
</ul><br><p><strong>Equipment:</strong><br>
- Box<br>
- Barbell</p><br><p><strong>Instructions:</strong> Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Choose a weight for the Deadlifts and Push Press that allows you to maintain proper form throughout the Tabata intervals. Adjust box height as needed for Box Jumps and Dips to ensure challenging but safe execution.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-tabata"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>