SEP 16

The Core Crusher // Tuesday - 2025.09.16

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 Deadlifts (225/155 lbs)
  • 20 Toes-to-Bar
  • 10 Power Cleans (185/125 lbs)

Time Cap: 12 Minutes.


Note: Prioritize proper form and technique on the GHD machine to avoid injury.