MAR 31

The Assault Chip // Monday - 2025.03.31

Chipper Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Pull-ups
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: Complete each movement before moving on to the next. The Assault Bike should be a sprint effort to start off the chipper. Scale movements as needed to maintain intensity.