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              <span class="initials">SEP 6</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-throwdown-2025-09-06">Tabata Throwdown // Saturday - 2025.09.06</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>Tabata Slam Ball Skill Work:</strong><br>
- 8 rounds of:<br>
  - 20 seconds of max effort Slam Balls<br>
  - 10 seconds of rest</p><br><p><strong>Instructions:</strong><br>
- Use a moderate weight Slam Ball that allows you to maintain good form throughout all 8 rounds.<br>
- Focus on technique and power with each Slam Ball repetition.<br>
- Score is the total number of Slam Balls completed across all 8 rounds.</p><br><p><strong>Notes:</strong><br>
- This workout is designed to improve your Slam Ball technique and power output over short bursts of effort.<br>
- Stay consistent with your effort and aim to maintain or increase your reps each round.</p>
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